Resources

Here is a list of resources we hope you can use as tools to support you in your grief journey.

General Grief Education

• Companioning - The Foundation of the Grief & Loss Center

• Grief is a Journey - Not 5 Stages

• Remembering Loved Ones During the Holidays

• Small Rituals for Mourning

• What to Say to Someone Who is Grieving

• Do’s and Don’ts - Guidelines for Supporting a Griever

• How Men and Women Grieve Differently

• Guilt and Grief: Coping with the shoulda, woulda, couldas

• Mourner’s Bill of Rights

• How Grief Changes Us: Forever and for Now

• Continuum of Grief

• Choosing Growth over Grief

• The Grieving Brain: How Your Mind Deals with a Loved One’s Death and How to Heal

• Why Do People Think We Move on after a Death

• We Don’t Recover from Grief, and that’s Okay

• Understanding the Physical Symptoms of Grief

• Grief Reactions vs. Grief Responses

• Anniversary Reactions are Deeply Personal

• Anger in Grief Makes You Angry

• Does Grief Make You Tired?

• Your Grief Seems Enormous When Someone Dies, Here’s Why

• Grief vs. Mourning: What’s the Difference?

• Growing Around Grief

• Grieving During Happy Times of Life

• 5 Signs You’re Dealing with Unresolved Grief

• Feeling Nothing During Grief

• Why is my Grief Worse at Night?

• Twenty Years after Mum Died, I Still don’t Know How to Mark the Day

• How Long Does Grief Last?

• 7 Benefits of Joining a Grief Support Group

• Your Grief Feels Enormous When Someone Dies, Here’s Why

• Helping Yourself Heal During the Holiday Season

Spouse and Partner Loss

• The Grief of Love

• Your Spouse Died - The Relationship Didn’t

Child Loss

• Grief and Father’s Day - A Bereaved Father’s Perspective

• What I Wish Other People Knew about Losing a Child

Supporting Children Who Grieve

• Helping Children Deal with Grief

• Goodbye Grandpa - Expert Guide to Talk to Kids about Loss during COVID

• How to Help a Grieving Child

• About Childhood Grief

• Helping Children with Tragic Events in the News

• Tips for Supporting Children Who are Grieving

• Supporting Children through Times of Grief